Strategic Health Advisory
Health strategy for people who take the important things in life seriously.
The Problem
You're successful, driven, and strategic in every domain that matters to you — your career, your finances, your family. But when it comes to your health, your weight, your energy, you've been improvising. Trying things. Starting and stopping. Knowing you should be doing better but never quite finding the approach that sticks.
You don't need another diet plan. You don't need a meal kit or a fitness app. You need what you'd want in any other high-stakes area of your life: a clear-eyed strategy, built by someone who actually understands the science, and a partner who helps you develop the agency to execute it — sustainably, on your terms.
The Approach
I work with a small number of clients at a time, one on one, over three months. Together, we build a comprehensive health strategy — grounded in science, tailored to your life, and designed to give you lasting command over your health trajectory.
I don't hand you a diet plan and send you on your way. We develop a strategy that accounts for your physiology, your goals, your schedule, and your life. You'll understand the why behind every decision, because understanding is what makes change last.
My goal is to make you capable of navigating your own health with confidence — to know what to prioritize, what to ignore, and how to course-correct when life gets in the way. You won't need me forever. That's by design.
Weight loss, body composition, metabolic health, energy, longevity — these aren't separate problems. They're facets of one strategy. I help you see the whole board and make the moves that matter most, including knowing which specialists and services to seek out and how to work with them effectively.
Background
I started in chemistry, expecting to become a scientist. Instead, I found that what I cared about most was helping people make sense of complex science and actually apply it to their lives. That led me to graduate study in nutrition science and public health, and to a career that has spanned clinical nutrition, one-on-one counseling, NIH-funded research, hospital systems and healthcare, patient experience, public health policy, and two published books on nutrition and metabolism.
I've worked at the level of individual clients — helping people lose weight, improve their metabolic health, and develop real agency over their habits — and at the level of systems and populations, designing programs and advocating for better health outcomes at scale. This range is what allows me to see the full picture of a client's health, not just the narrow slice that any single specialist would address.
Who This Is For
My clients are accomplished professionals in midlife who have reached a point of clarity: they want to take control of their health with the same intentionality they bring to everything else. They're not looking for quick fixes. They're looking for the right partner to help them build something that lasts.
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A 30-minute conversation to understand your situation, your goals, and whether working together makes sense. No obligation, no pitch — just a direct, honest conversation.
Schedule a ConversationI work with a limited number of clients at a time.